11 Vegetables That Help Overcome Anemia

In addition to meat, vegetables can also act as a blood enhancer that can help with anemia. Not only do they contain high iron, but vegetables also contain vitamin C, vitamin B complex, and zinc, which can help increase blood. Eating food sources rich in iron can help maximize red blood production. Of course, this can prevent and overcome anemia.

Generally, sources of iron come from animal side dishes, such as beef, chicken, and eggs. However, many vegetables can also act as blood enhancers.

For those who have a history of anemia, you can eat the following vegetables to increase the production of red blood in the body.

1. Green spinach

Raw spinach contains 2.7 milligrams (mg) of iron in a 100-gram (gr) dose. This iron content can help the body in adding blood.

In addition, spinach contains vitamin C to help absorb iron. The antioxidant content of carotenoids contained in spinach can also reduce the risk of cancer, and inflammation, and maintain eye health.

2. Red Spinach

Not much different from green spinach, red spinach also has a high iron content.

In 100 grams of red spinach, there is 2 mg of iron. Red spinach also contains vitamin C, calcium, fiber, protein, and other nutrients that can support your body’s health.

3. Broccoli

Broccoli is a type of vegetable that can help the process of adding blood. Because 156 grams of broccoli contains 1 mg of iron.

Other nutrients such as vitamin C and high folate content can also help overcome the problem of anemia.

Not to mention the fiber and vitamin K content makes broccoli able to maintain your digestive health.

4. Kale

Kale is a vegetable that contains fiber, antioxidants, calcium, vitamins C and K, and iron. This makes kale can be a choice of vegetables consumed to increase blood.

In addition, the antioxidant content in kale can help get rid of toxins in the body, such as free radicals.

5. Mustard greens

Mustard greens can help the body increase blood and prevent anemia.

This vegetable contains 2.9 mg of iron in a dose of 100 grams. Plus the folate content in mustard greens helps overcome blood deficiency.

6. Radish

100 grams of fresh radish contains 0.60 mg of iron and 32 mg of vitamin C. These two nutrients make radishes a blood-boosting vegetable.

Radishes also contain vitamins A, B1, B2, B3, fiber, potassium, and phosphorus which help to maintain a healthy body.

7. Cabbage

Cabbage or cabbage has a high iron content. In 100 grams of cabbage, there is 3.4 mg of iron.

This vegetable also contains 16 mg of vitamin C. This makes cabbage vegetables you can consume to increase blood.

8. Tomato

Tomatoes can help increase blood because of the high vitamin C content which helps the process of iron absorption.

100 grams of tomatoes contained 34 mg of vitamin C. Tomatoes also actually contain iron. But not big, only 0.6 mg.

9. Collard

Collard is a cross between cabbage and mustard greens. Although not very common in Indonesian society, this vegetable has a high vitamin C content.

The content of vitamin C in these vegetables can help the body absorb iron to increase blood.

You can process collard vegetables into juice, and additional menus of meat or grilled.

10. Carrot

Carrots include vegetables that can increase blood because it contains vitamin C and high iron.

In 100 grams of carrots, there are 18 mg of vitamin C and 1 mg of iron. Carrots can be consumed directly or cooked to get the benefits.

11. Paprika

The last vegetable that can add blood is Fams peppers. In 100 grams of peppers, there are 0.90 mg of vitamin C and 21.10 mg of iron. Paprika also contains vitamin A which can help the process of adding blood.

In addition to consuming blood-boosting vegetables, balance it with the consumption of nutrient-rich foods and other healthy lifestyles, Fams. That way you can avoid blood loss.