3-5 glasses @250ml every day, the taste is normal. There is another coffee maniac with a large portion of “as long as the eyes are literate, there must be coffee”. It’s okay to enjoy , after all, it’s delicious. Moreover, is good for health, of course with the right “dose”. I consume at least 800 ml of water in one day. Maybe more when I do daily cupping.
Drink lots of water! Because caffeine is one of the causes of dehydration, although not severe dehydration and caffeine are not only contained in alone. Thirst, headache, and dry mouth after drinking coffee are one of the symptoms of dehydration. Drink lots of water, if you also drink a lot.
Four healthy five perfect, Sixth? drinking coffee! For friends who drink espresso, Pour Over V60 and so on regardless of time, my advice is to start the habit of with a full stomach first, don’t empty your stomach, sorry. The acid contained in this coffee is the cause, especially the body’s tolerance for acid is not the same for everyone. Maximize your coffee by avoiding stomach pains.
I don’t mean to blame caffeine, yes, but the effects obtained from consumption do make our nervous system always active! No wonder if we stay up late, the legendary drink is coffee. But if friends have a definite bedtime, or want to go to bed that day, avoid drinking it at least 4 hours before bed. Everyone’s tolerance for caffeine is different, so this is just a suggestion based on experience and sharing stories with fellow connoisseurs.
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