Do you like drinking coffee? I’m grateful. Some are afraid to enjoy this delicious dish because they are worried about one or two things. Alright, let the ngulik-enjoy team enliven the benefits of enjoying coffee.
1. Excellent Source of Antioxidants
If you’re looking for a way to “scavenge” free radicals, drinking coffee is one powerful way. According to scientific research, there are 1000 antioxidants in raw coffee beans, the roasting process will increase it even more. Higher than cocoa and green tea.
2. Good for the Heart
Moderate coffee drinkers who consume more or less two to four cups of coffee a day have a 20% lower risk of heart disease than heavy coffee drinkers, even non-drinkers. This study was conducted in the Netherlands, and more than 37 thousand correspondents over thirteen years to get results. Chlorogenic acid, an antioxidant, also contributes to fighting cardiovascular disease.
3. Helps Prevent Depression
The caffeine in coffee helps activate neurotransmitters in the brain, which are responsible for controlling mood.
4. Liver
Coffee consumption has been associated with a reduced risk of liver cancer and cirrhosis, especially alcoholic cirrhosis. A study found in the Archives of Internal Medicine showed there was a correlation between increased coffee consumption and a reduced risk of cirrhosis.
5. Lowering the Risk of Getting Cancer
According to several studies, men who drink coffee may have a lower risk of developing aggressive prostate cancer. Research from the Harvard School of Public Health also suggests that drinking four or more cups of coffee per day lowers the risk of endometrial cancer in women by up to 25%. Additionally, researchers have found a link between regular coffee drinking and lower rates of liver, colon, breast, and rectal cancers. Again, thought to be related to the antioxidants found in coffee.
6. Good for the Brain
Coffee is said to provide a temporary boost of brain activity and give you a short-term memory boost. Additionally, research shows that it may also help prevent cognitive decline, which is linked to diseases like Alzheimer’s and Dementia. A Finnish study found that drinking three to five cups of coffee daily in midlife can reduce the risk of Alzheimer’s and dementia by 65% later in life. Some believe this is due to the caffeine in coffee, which prevents the buildup of beta-amyloid plaques, something that can contribute to Alzheimer’s disease.
7. Reduces the Risk of Type 2 Diabetes
Several different research projects have suggested that there is a link between drink coffee and a reduced risk of Type 2 Diabetes. In 2009, a study found that the risk of developing Type 2 diabetes fell by 7% for each daily cup of coffee. Another study found that heavy coffee drinkers (those who consumed more than four cups a day) had a 50% lower risk of developing Type 2 Diabetes.
Scientists believe that drinking coffee prevents Diabetes by helping the body use insulin and ensuring effective regulation of blood sugar. It is also thought to prevent tissue damage and fight inflammation.
About The Author
